Nakseer: Wajah, First aid aur Khatre ke Sanket
Nakseer kisi bhi waqt ho sakti hai, chahe aap kaam par hon, safar mein hon, ya zukam ki wajah se naak saaf kar rahe hon. Bahut se log apne aap sir peeche kar lete hain ya naak mein tissue ka tukda daal lete hain. Lekin isse aur pareshani ho sakti hai. Zyadatar nakseer halki si jalan se hoti hai aur ghar par hi theek ho sakti hai. Nakseer hone par kya karna hai aur kya nahi karna hai, yeh jaanne se aap khoon ko surakshit tareeke se rok sakte hain.
Is page par
1. Sir peeche karna band karein
Aisa karne se khoon band hone ke bajay gale mein neeche chala jata hai. Khoon nigalne se ji michlana, khansi ya ulti ho sakti hai.
Iske bajay:
- Seedhe baithein aur aage ki taraf jhukein.
- Muh se saans lein.
- Jo bhi khoon muh mein aaye, use thook dein.
- Letein NAHI aur sir peeche NAHI karein.
2. Baar-baar jaldi check karna band karein
Baar-baar dekhne se ki naak se khoon band hua ya nahi, khoon ka thakka (clot) hil sakta hai.
Iske bajay:
- Seedhe baithein aur aage ki taraf jhukein.
- Apni naak ka naram hissa, nostrils ke bilkul upar, dabayein.
- 10-15 mins tak lagatar dabav banaye rakhein.
- Timer use karein, taaki pata rahe ki aap kitni der se dabaa rahe hain.
Agar 15 mins tak kass ke dabane ke baad bhi khoon na ruke, to turant doctor ki madad lein.
3. Naak mein kuch na thoonsein
Tissue khoon ki boondein soakh leta hai, lekin agar use naak mein bahut andar tak daala jaye to usse jalan ho sakti hai. Tissue ya rooi nikalte waqt agar khoon ka thakka hil gaya, to nakseer dobara shuru ho sakti hai.
Iske bajaye:
- Tissue ko naak ke bahar rakhein.
- Naak ke naram hisse par dabav daalein.
- Nostrils mein kuch bhi na daalein.
- Khoon rukne ke baad thakke ko apni jagah jamne dein.
4. Nakseer kyon aati hai?
Naak ke andar bahut nazuk capillaries (khoon ki chhoti naliyan) hoti hain, jo jalan ya chot lagne par bahne lagti hain.
Nakseer ke aam kaaran:
- Sookhi hawa se naak ke andar jalan hona
- Naak mein ungli daalna ya use ragadna
- Zor se naak saaf karna
- Sardi, allergy ya baar-baar chheenk aana
- Naak par chot lagna
- Kuch dawaiyan, jaise anticoagulants (khoon patla karne wali dawaiyan)
Kabhi-kabhar nakseer aana aam taur par chinta ki baat nahi hoti. Agar aapko baar-baar nakseer aati hai aur uska koi saaf kaaran samajh nahi aata, to aapko doctor ko dikhana chahiye.
5. Nakseer ke baad kya na karein
Khoon rukne ke baad, dobara khoon bahne se bachne ke liye, mehnat wala kaam shuru karne se pehle aam taur par thoda der aaram karna zaroori hota hai.
Agle 24 ghanton tak na karein:
- Naak saaf karne ke liye zor se naak sineknaa.
- Bhaari cheezein uthana aur zor ki exercise karna.
- Naak se khoon aane ke turant baad garam paani se nahana aur bahut garam cheezein peena.
- Jo clots dikh rahe hain unhein nikaalna.
Agar sookhepan ki wajah se aapki naak se baar baar khoon aata hai, to nasal saline spray aur/ya nasal lubricating gel use karne se madad mil sakti hai. Agar ghar ke andar ki hawa sookhi hai, to humidifier use karne se bhi madad milegi.
6. Warning signs ko nazarandaaz karna
Naak se khoon aana zyadatar halki baat hoti hai. Lekin in halaat mein turant medical madad lein:
- Bahut zyada khoon beh gaya ho, ya naak ko 15-20 minute tak zor se dabaane ke baad bhi khoon na ruke.
- Saans lene mein dikkat ho rahi ho.
- Chakkar aa rahe hon, kamzori lag rahi ho ya behoshi ho rahi ho.
- Naak se khoon sir ya chehre par gambhir chot lagne ki wajah se aaya ho.
- Bahut zyada khoon nigal liya ho aur tabiyat kharab ho gayi ho.
- Aap anticoagulant dawai le rahe hon aur khoon rokna mushkil ho raha ho.
Agar aapko khoon behne ki koi bimari pehle se pata hai, to khoon rokna mushkil hone par doctor se salah lein.
7. Naak se khoon baar baar kyun aata hai?
Kabhi kabhi baar baar naak se khoon aana sirf sookhi hawa se zyada kisi baat ka sanket ho sakta hai. Iski wajah naak ke andar ki jalan, allergy, dawai ya koi chhipi hui medical samasya ho sakti hai.
Agar aapki naak se baar baar khoon aa raha hai, bina wajah khoon aa raha hai ya koi aur ajeeb tarah ka khoon beh raha hai, to doctor ke saath appointment book karein.
YourDoc app yahan se download karein (naye tab mein khulta hai)
Madad chahiye? Jivika aapko raah dikha sakti hai
Agar aapko pata ho ki kya karna hai, to isse sambhalna aasaan ho sakta hai. Lekin agar khoon na ruke ya doosre lakshan dikhein, to kabhi kabhi samajh nahi aata ki kya karein.
YourDoc ki AI healthcare assistant Jivika aapke lakshan samajhne, sahi sawaal poochhne aur sahi ilaaj tak pahunchne mein madad kar sakti hai. Agar aapko doctor se jaanch karwani ho, to aap YourDoc par verified doctor ke saath aamne-saamne consulting chun sakte hain, jo aapko aage kya karna hai yeh samajhne mein madad karenge.
Yaad rakhein: Aage ki taraf jhukein, naak ke naram hisse ko lagaataar dabaaye rakhein aur clot ko hilayein nahi. Agar khoon bahut zyada aa raha hai ya ruk nahi raha, to turant medical madad lein.
References
- Nosebleed (naye tab mein khulta hai). (National Health Service, UK)
- Nosebleed (Epistaxis) (naye tab mein khulta hai). Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Topics
Related articles
Fever: Wajah, lakshan aur ilaaj
"Ye to bas bukhar hai." Bukhar aam taur par is baat ka sanket hota hai ki aapka sharir kisi infection se ladh raha hai, aur jaise hi infection ki wajah ka ilaaj ho jata hai, bukhar aam taur par utar jata hai. Lekin agar aapko bahut tez bukhar hai ya bukhar kaafi din tak nahi utar raha, ya uske saath doosre gambhir lakshan bhi hain, to aapko apne doctor ko call karna chahiye.
Paracetamol guide: Istemal, overdose ke khatre aur savdhaniyan
Hum mein se zyadatar logon ne kabhi na kabhi paracetamol li hai, chahe sir dard ho, bukhar ho ya body ache jo ek normal din ko bhi thaka dete hain. Yeh ek jaani-pehchani dawai hai, jo aksar ghar mein rakhi hoti hai aur bina zyada soche li jati hai. Lekin ek aam dawai mein bhi thodi savdhani zaroori hai. Zyada paracetamol lene se, ya galti se usi ingredient wali koi doosri dawai saath mein lene se, liver ko gambhir nuksan ho sakta hai.
Agar koi behosh ho jaye to kya karein: First aid guide
Zara sochiye, aap line mein hain, office mein baithe hain ya dost se baat kar rahe hain, aur achanak aapke paas wale insaan ka chehra safed pad jata hai aur woh behosh ho jata hai. Kuch second tak sab ghabra jate hain. Koi paani ki bottle nikal leta hai. Lekin behosh hone ke baad ke pehle kuch second bahut zaroori hote hain. Shaanti se kiya gaya simple sa kadam doosri chot se bacha sakta hai, aur sabse zaroori baat, isse pata chal sakta hai ki kahin kuch zyada gambhir to nahi ho raha.
CBC Blood Test: Aapke results ka matlab kya hai?
Aapko apne blood test ke results mil jaate hain. Achanak bahut saare medical words dikhte hain. Hb, RBC, WBC, MCV aur platelets likhe hote hain. Inmein se kuch ke saath numbers ke aage H aur L bhi likha hota hai, jisse chinta ho sakti hai. Complete blood count (CBC) ek routine blood test hai, jisse aapke sharir mein alag-alag blood cells ka level pata chalta hai. Isse doctors ko anaemia, infection aur bleeding ki bimariyon ke baare mein jaankari mil sakti hai.
Yeh article general jaankari ke liye hai. Yeh diagnosis ya doctor ki salaah ki jagah nahin hai. Emergency mein 112 ya 108 par call karein.